If your daily routine entails long periods being seated chances are your opportunities to exercise are limited. The only solution ? Go camping! With Hiking and Trekking company Moun abu.

While Camping, you will likely explore new surrounds; perhaps wandering through a nearby jungle Or when staying at our camp taking advantage of ample on-site adventure activities like rock climbing rappelling zip-line, ladder climbing Burma bridge and many more adventure facilities that are generally on offer.

Camping and adventure activities has physical and mental benefits. These include combatting health problems and disease and improving your mood and energy levels.

Such a point is not limited to camping. Simply hit the road and escape the daily grind or your regular routine. And visit our beautifully located camp in the wilderness of Mount abu.

Sometimes camping and its associated activities present you with challenges; some that not even Google can reliably solve! Often these are challenges not encountered on a daily basis: How to set up a tent or deal with scenarios where you aren’t armed with mod-cons or familiar surrounds.

In addition, camping often introduces you to new experiences, possibly an activity you’ve been meaning to try but have never got around to. Whatever the case, there is plenty of research that suggests tackling new challenges and experiences can keep our brains healthy, as they force us to think for ourselves. Better yet, they can enhance self-confidence, growth and happiness too.

Camping makes you happier with hiking and trekking company!

That’s right – camping goes a long way to improving your mood. It’s all to do with serotonin, that wonderful chemical our body produces that helps to make us happy.

We’ve already touched on some factors that help the body create serotonin: more sunlight, more oxygen, and increased physical activity. And when you’re camping, you’re likely to tick all these boxes. Happy days! Happy camping!

Why is camping good for you? The health benefits of camping are plentiful for both adults and young people. When you’re spending time at home in your usual routine, you may not realize just how much you’re missing away from nature.

The Benefits of Camping

Camping has a great number of benefits for everyone old and young that you and your family can enjoy while spending time in the great outdoors:

Stress Reduction

Leave the overbooked scheduling at home. When you’re camping, there’s no place to be at a certain time, and there’s nothing interrupting you or competing for your attention. The natural outcome of this type of setting is stress reduction and relaxation like you can’t find anywhere else.

Fresh Air

You may not realize how scarce fresh air is in your day to day life. When you go camping, you get the wondrous scents of the outdoors, as well as the smell of dinner cooking over an open fire.

Relationship building

One of the best and most important aspects of camping is how it helps you build and strengthen relationships. When you go camping with friends or family, you get a chance to talk and visit without distraction, even late into the night.

Physical fitness

Time spent camping is physical time. You set up a tent, gather firewood, go for a hike. At home, we often lead sedentary lives that do not promote physical fitness. When you’re camping, you can’t help but engage in physical activity and get your heart rate up.

Lack of alarm clocks

When was the last time you slept late without an alarm clock to wake you up? When you’re camping, the only alarm clocks you have are the sun and the chirping of birds. Waking up with nature rather than an alarm clock is an experience everyone should have regularly.

Connection with nature

When you’re camping, you get a chance to get in touch with nature, encounter wildlife and see the stars away from the bright lights of the big city. There’s nothing quite like it. Make sure you and your family have the chance to connect with nature when you explore the many benefits of camping.

Development of new skills

You can’t help but develop new skills while camping. Everyone on the trip will contribute and it’s a great chance to learn new things. You may learn how to set up tents, tie knots, start fires, cook a new meal and more. These skills are important to have, and yet we don’t often get a chance to develop them during the course of our regular busy days.

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